
Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Episodes
228. The Abundance Mindset with Cathy Heller

227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik

226. Best Supplements for Building Muscle or Losing Fat

225. Time Management for Real Life: How to Plan Your Week Without Overwhelm with Megan Sumrall

224. 3 Tips to Improving Your Circadian Rhythm to Improve Your Sleep

223. How to Improve Stress, Anxiety, and Burnout by Regulating Your Nervous System with Michelle Grosser

222. Talking Fatigue, Brain Fog & More on Thyroid with Dr. Carolyn Stone

221. My Personal Story Through Hormone Imbalance

220. Understanding Creatine for Women and If You Should Take It

219. My Best Tips for Maintaining a Consistent Workout Routine

218. Could This One Thing Be Causing Overeating or Weight Gain?

217. Quick Tips for Preventing and Reducing Bloating

216. My Best Tip for Helping Improve Perimenopause

215. Overlooked Signs and Symptoms Hindering Your Core Progress

214. Do I Have to Do Squats to Add Muscle or See Changes in My Legs?

213. Exercising Hard, But No Results? Here's Are Some Tips

212. What Consistency Actually Means

211. PSA: Food Shaming Statements and How to Handle Them

210. PCOS, Insulin Resistance, Managing Blood Sugars, and More with Sneha Jain

209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

208. Part 1: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

207. A Big Factor For Building Muscle and Losing Fat with Angelo Keely

206. 8 Supplements to Boost Your Immune System

205. Tips For Navigating Mistakes and Setbacks

204. How to Stop Self Sabotage With Dr. Thais Gibson
