Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik
In this episode, Andrea welcomes Dr. Rena Malik, a leading urologist and expert in sexual medicine, to discuss the impact of hormone shifts during perimenopause and menopause. With over 400 million views on her educational YouTube content, Dr. Malik breaks down the effects of estrogen and testosterone on sexual health, bladder function, and overall well-being. She and Andrea dive into the complexities of libido, practical solutions for hormonal imbalances, and the importance of lifestyle habits in managing symptoms. This insightful conversation is a must-listen for any woman navigating midlife changes, especially those looking for real, science-backed answers to common health concerns.
Make Fit Simple Podcast is sponsored by KION
Try Andrea's favorite KION supplement Aminos and get 20% using code AndreaDFH click HERE
Dr. Rena Malik
YouTube https://www.youtube.com/c/RenaMalikMD
Podcast https://podcast.renamalikmd.com
IG http://www.instagram.com/RenaMalikMD
FB https://www.facebook.com/DrRenaMalik
Tikok https://tiktok.com/@renamalikmd
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Produced by Light On Creative Productions