Beyond Your Limits with Dr. Christine Jehu
Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.
Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
Beyond Your Limits with Dr. Christine Jehu
137. Healing through writing - Book update!
        
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        Dr. Christine Jehu
      
      Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)
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