Beyond Your Limits with Dr. Christine Jehu
Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.
Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
Podcasting since 2021 • 142 episodes
Beyond Your Limits with Dr. Christine Jehu
Latest Episodes
141. The SIMPLE Framework for High Performance - the S & I
We are ALL high performers! In this episode we are digging into the S & I of the SIMPLE framework for high performance - structure & intentional.The M & P will be covered in episode 142.The L & E will be covered in...
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25:33
140. Well Behaved Women Rarely Make History
My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health.Stay in the know and join the podcast crew
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9:23
139. Book Update: Part One is DONE!
It's been a quiet summer when it comes to the book but big time update today!!
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53:46