73: Seven practices to spark positive change when you’re feeling stuck! with Gina Casbarro Artwork

Follow your Spark

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.

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Follow your Spark

73: Seven practices to spark positive change when you’re feeling stuck! with Gina Casbarro

October 15, 2024 • Gina Casbarro

Have you ever wanted to make a change - whether in your own life, or the world - and you felt powerless to make it happen?

If you've experienced this feeling of STUCKNESS and you'd love to break free - this podcast episode is for you! ⚡️

In this solo episode, you'll hear all about the 7 most common reasons I've found that leave people feeling powerless, and how to turn it around.

Give it a listen and see what it opens up for you!

IN THIS EPISODE I TALK ABOUT:

How to create positive change in your own life and the world
What leads to feeling powerless and how to shift that
A practice to turn to when emotions feel overwhelming
What to do if you're in a doom spiral from watching the news
How to choose what step to take next when it all feels overwhelming

TONGLEN MEDITATION:

Access a guided tonglen meditation practice here: https://youtu.be/p-vDzazeoH8

FREE CONSULTATION CALL:

Looking for 1:1 support? Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com