Follow your Spark
Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.
Episodes
122 episodes
123: From burnout to balance: how to reclaim energy, joy and flow! — with Gina Casbarro
Ever feel like slowing down feels impossible… even when you know you need a break?Maybe it’s the pressure to always be doing, achieving, or producing—or the little voice that tells you rest is a luxury you can’t afford.If y...
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30:53
122: Feng shui secrets to spark change from flow instead of force! with Gina Casbarro
Ever feel like you’re trying to make change happen… but no matter how much effort or “mindset work” you do, you still feel stuck?Maybe it’s breaking old mental patterns of self-judgment or criticism, building new routines you've b...
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33:30
121: How to release money blocks and feel abundant pursuing your dreams!—with Scarlett Stanhope
Have you ever felt like money was the one thing standing between you and the life you really want to live?In this episode, we explore how to shift your relationship with money so it no longer feels like a block — but instead becom...
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48:12
120: How to trust your intuition by aligning your heart AND your mind—with Gina Casbarro
Have you ever felt torn between what your brain thinks you should do and what your heart is quietly nudging you toward?Maybe it’s a decision you’ve been weighing for weeks, like leaving a job, pursuing a cre...
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41:35
119: From curveballs to clarity: how life guides you unexpectedly — with the Drum Doula, Mia Luz
Has life ever thrown you a massive curveball — an illness, a sudden job loss, or another major ending that felt hard to accept?In this episode, you’ll hear from Mia Luz, AKA the Drum Doula, about the unexpected journey that led he...
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43:52
118: The VOID: how to navigate the unknown and still feel safe — with Gina Casbarro
Have you ever found yourself in the unknown — that uncomfortable, uncertain space where you don’t have all the answers and can’t see what’s next? Maybe it’s a change you chose, like starting a new business, moving to a new ci...
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34:00
117: How to feel your feelings without judgment—and why it changes everything with Gina Casbarro
Have you ever experienced a strong feeling like frustration, sadness, doubt, or fear— and then judged yourself for having it in the first place?This episode breaks down why we do that, the impact of resisting, avoiding, or numbing our fe...
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32:16
116: Phoenix Mindset: how to embody the identity of your future self with Gina Casbarro
Have you ever wanted to do something you’ve never done before... start a business, share your art or voice, be more honest in relationships,only to have your brain scream, “No way, you couldn’t possibly do...
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28:15
115: Why empowering creativity in women changes the world with Making her Mark Founder Ruut DeMeo
If you’ve ever felt the pull to create, to share your voice, or to show up artistically in a bigger way—but hesitated or doubted yourself—this episode is for you.In this conversation with non-profit founder Ruut DeMeo, we dive into what ...
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47:16
114: How to believe it before you see it! The key to bringing your dreams to life with Gina Casbarro
Have you ever found yourself thinking, If not now, when?? Like there’s this yearning inside you to finally create a life that truly fits who you are — but the path forward feels a little unclear or scary?In this epis...
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27:45
113: How coach certification can transform your life (and how to know if it's right for YOU) with Julie Reisler
If you’re curious about coaching—not just as a title, but about truly learning how to guide, support, and inspire transformation in others—this episode is for you!Whether you want to work with clients, improve how you communicate with yo...
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46:11
112: How to release the pressure of: “I should have figured this out already!!” with Gina Casbarro
When you're pursuing a goal or craving a breakthrough, have you ever thought:“I should have figured this out by now!!!”If you’ve felt that pressure—and all the frustration, shame, or discouragement that comes with it—this...
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30:17
111. Five misconceptions that sabotage your dreams (and how to break free!) with Gina Casbarro
Pursuing a big dream isn’t just about strategy or planning—it’s about navigating the invisible stuff that gets in the way.The doubts. The fear. The sneaky beliefs that sound like truth—like “I need more time,” “I’m not ready,”...
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37:40
110: How beauty became a path to purpose: trusting your calling with confidence — with Mary Ortiz
If you’ve ever questioned your path, struggled to see your own brilliance, or felt like starting over means falling behind—this episode is for you!In this conversation with Mary Ortiz, you'll hear stories about how to find the courage to...
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45:18
109: How to live true to yourself in a world full of expectations with Gina Casbarro
Living true to yourself SOUNDS beautiful, and in real life? It can feel messy, uncertain, and full of questions.When you start to crave more meaning, more joy, or more freedom, it often requires breaking free from societal expecta...
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37:10
108: How to build deeper connections—on and off the dance floor with Nii Ashikwei Tetteh
If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… this episode will show you how—starting with yourself.In this rich, heartfelt convers...
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57:32
107: How Energy Dance can help you move through blocks and reclaim your power with Erika Merz
If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken yo...
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48:52
106: Summer Solstice Portal: unlock intuition, confidence and clarity with Corinne Becker
There’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.If you’re fee...
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35:28
105: What’s REALLY stopping you from going after what you say you want! with Gina Casbarro
Why is it so hard to go after the things we deeply want?Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—there’s a r...
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38:24
104: Seven keys to take on big challenges with confidence and courage! with Gina Casbarro
Taking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined.It will stretch you, test your limits, and bring up every reason you’ve ever told yourself you can’t.
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35:57
103: Simple tools to develop your intuition: dream work, muscle testing, intuition jars with Gail McCann
What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?What if you could just ask - YOU?In this episode, I’m joined by artist Gail McCann for a p...
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1:00:35
102. The long game: why you don't have to monetize your passion overnight with Kristen Toedtman
What if your voice held more power than you realized? Not just in how you speak or sing, but what you manifest in your life?In this episode, I’m joined by professional singer and teacher Kristin Toedtman for a...
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1:03:53
101: Your four bodies have the answer: the key to unlocking your next step with Nelly Caldeira
What if the key to your next level isn’t pushing harder—but pausing long enough to listen to the wisdom within?In this episode, I’m joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about ...
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58:35
100 Episodes, Top 10 Lessons: What it really takes to follow your spark!
When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time.YES, this path brings deep joy, fulfillment, passion and aliveness. And—it also brings challenge, doubt, a...
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34:44
99: How being seen can heal: body image, belonging, and boudoir with Sam Guillermo
What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrac...
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1:01:22