The Other Side of the Struggle (Healing from Betrayal Trauma)
Healing from betrayal trauma is no small feat! It takes a lot of work, time, and focus in order to do it. That's all great, but then there's the "HOW?" In this podcast, we will talk about Betrayal Trauma, my past with it, how I healed from it using Christian Scripture, and how you can do the same thing.
The Other Side of the Struggle (Healing from Betrayal Trauma)
Trauma Isn't What Happened, It's the Meaning Your Nervous System Understood
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A lot of times we think that trauma is an event that happened to us somewhere in our past.
But, in truth, trauma isn't the event.
Even though the entire world could tell us what happened was traumatic...
it's the thoughts that get stored in our nervous system that cause the trauma.
This is why it's so important to do thought work as well as nervous system work when it comes to healing trauma.
In today's episode, I talk about how we can reframe and shift our thoughts from trauma focused to healing centered.
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
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