Compounding Happiness
Episode 49: The Science of Imposter Syndrome w/ Tara Halliday
"Imposter Syndrome is secretly feeling like a fraud when you're not, and the fear of being 'found out.' It's the tension that exists between being confident and also not quite good enough."
This might be my FAVORITE EPISODE YET! Today, I am joined by Tara Halliday, an imposter syndrome specialist with over 20 years experience in reprogramming your brain to work for you instead of against you. She brings a breadth of understanding by combining her coaching background with neuroscience accreditations alongside a PhD in Engineering for good measure!
During our conversation, we cover a wide array of topics on a deep, intricate level--there's no fluff or filler content to be found! We discuss what imposter syndrome is (and isn't) as well as who it affects, how to change your brain and thought patterns with proven neuroscience, the concepts of amygdala hijacking and amygdala bypassing and how that relates to forming new beliefs, the biological feedback loop that results in self-sabotage, and so much more!
Connect with Tara below:
https://www.completesuccess.co.uk/
"Imposter Syndrome is secretly feeling like a fraud when you're not, and the fear of being 'found out.' It's the tension that exists between being confident and also not quite good enough."
This might be my FAVORITE EPISODE YET! Today, I am joined by Tara Halliday, an imposter syndrome specialist with over 20 years experience in reprogramming your brain to work for you instead of against you. She brings a breadth of understanding by combining her coaching background with neuroscience accreditations alongside a PhD in Engineering for good measure!
During our conversation, we cover a wide array of topics on a deep, intricate level--there's no fluff or filler content to be found! We discuss what imposter syndrome is (and isn't) as well as who it affects, how to change your brain and thought patterns with proven neuroscience, the concepts of amygdala hijacking and amygdala bypassing and how that relates to forming new beliefs, the biological feedback loop that results in self-sabotage, and so much more!
Connect with Tara below:
https://www.completesuccess.co.uk/