A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
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A Gluten Free Podcast
Balance: Finding Your Own Way in Coeliac & Gluten Free Life
A Gluten Free Podcast
Episode 185
Welcome to this solo episode of Gluten Free Thoughts, where I’m reflecting on an essential but sometimes tricky topic: balance. Managing coeliac disease and living gluten free is a constant balancing act—between health and happiness, caution and connection, science and sanity. Everyone’s journey is different, and today I want to encourage you to find your balance and to do YOU.
🎙️ What We’ll Explore:
1. Health Check Ups Versus Health Anxiety
Regular health check ups are important for managing coeliac disease, but they can sometimes trigger anxiety. I’ll talk about how to be proactive without becoming consumed by worry. Finding peace of mind in your health routine is key to long-term wellness.
2. Eating Out Versus Avoiding Isolation
Social meals are a huge part of life, but eating out gluten free can be stressful and risky. I’ll share tips on how to enjoy dining out safely without feeling isolated or missing out on important social connections. Being part of community is vital, and your gluten free lifestyle should support that, not hinder it.
3. Having a Laugh With Others Versus Taking Coeliac Disease Seriously
Humour and lightheartedness help us cope with the challenges of coeliac disease, yet it’s crucial to also acknowledge the seriousness of the condition. I discuss how to balance these two sides — enjoying a laugh with friends while respecting the reality of living with an autoimmune disease.
4. Eating Healthy Versus Eating “Crap” Too Much
Let’s be honest—sometimes gluten free food options aren’t the healthiest, and indulging in treats happens more often than we’d like to admit. Balance means allowing yourself those moments of enjoyment without guilt, while also making space for nourishing, wholesome foods that support your health.
5. Advice & Research All the Time Versus Staying Informed—Just Enough Info
The volume of information about coeliac disease and gluten free living can be overwhelming. I’ll talk about finding a healthy middle ground: staying informed with reliable sources without becoming overloaded or anxious from constant research. It’s okay to step back and just breathe.
🧩 Embracing Your Individual Journey
No one-size-fits-all here. Your body, your lifestyle, and your needs are unique, and this episode is a reminder to listen to yourself, find what works best for you, and trust that you do YOU best. Balance is personal and flexible—there’s no right or wrong way.
🔮 Looking Ahead
Coming up next is Kelly Lambert, who will explore the cost of living gluten free and how to find financial balance while maintaining a healthy lifestyle.
🔗 Links & resources mentioned:
Toolkit for regaining trust in your coeliac and gluten free journey
⚠️ Disclaimer
This podcast reflects personal opinions and experiences and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making any decisions about your health or diet.
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