A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
* Connect on Instagram @a.gffamily
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A Gluten Free Podcast
How I'm Navigating Coeliac Disease As A Man & How We Can Help Encourage More Men To Discuss Physical & Mental Health
A Gluten Free Podcast
Episode 191
On today's episode of gluten free thoughts I explore why men struggle to talk about their physical and mental health. For myself, being a male with coeliac disease I've been forced to discuss my own physical and mental health struggles. It's so important we break down the stigmas and barriers preventing men from coming forward to talk about their physical and mental health. How can we do this? We'll discuss some strategies in this episode.
What we'll chat about:
* Recap of Melanie Persson's episode last week
* The idea of not wanting to be excluded when in any minority group
* Why I want to talk about men's mental and physical health
* My own coeliac disease diagnosis story setting off a series of events that forced me to talk about my own physical and mental health
* The lack of men talking about coeliac disease and gut issues in general
* Men reaching out to me when I shared about my own coeliac disease journey
* Coeliac disease skewing much more to females versus males and why I think this is
* Why I struggled with talking about my own physical and mental health and how a coeliac disease diagnosis changed that
* Barriers in place for men to be able to feel open to discussing their physical and mental health
* Toxic masculinity, partying and not talking about physical and mental health amongst men
* Being perceived as 'weak' by talking about physical and mental health
* Why men believe being strong involves not being vulnerable and why we're worried about the aftermath
* Sonny Well's coeliac disease diagnosis
* How we can create safe spaces for men to talk about their physical and mental health
* The importance of listening to men when they're being open and vulnerable
* How men in our lives being open and honest about their physical and mental health not only helps the men themselves but all their friends, family and people in their lives
* Teaser of next week's episode
Links
Episode 1: My Coeliac Disease Diagnosis Story
Sonny Well's, founder of Sonny's Food Episode
Episode with Anthony Dionne, Founder of Pasta Di Casa
Episode with Listener of the show, Stephen
Think a man in your life should be tested for coeliac disease? Diagnosis process of coeliac disease
A Gluten Free Podcast Facebook Group
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Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com
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MEET UP TIME!
We've teamed up with Amelia of Social Coeliac Sydney to bring you a meetup at the Sydney Gluten Free Expo on Saturday 16th August. Looking forward to seeing you there gluten free fam.
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