A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? Sick of feeling like you’re all alone in your own coeliac (or celiac) journey? Are you struggling with adapting to your new gluten free life? Do you want to stay up to date with all the latest news, research and information in the coeliac disease and gluten free space? You’ve come to the right place!
This is the show for all things gluten free. Your host Ben Hampton shares stories of people doing helpful and inspiring things in the gluten free community while also sharing my own story along the way. You’ll hear from coeliac disease researchers, coeliac specialist dietitians, families and parents navigating coeliac disease and gluten free life with their children, gluten free cookbook authors, gluten free content creators, musicians and more.
You’ll hear helpful tips, inspiring stories and feel part of the gluten free community through listening to this podcast.
Whether you have coeliac disease like Ben, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. Our aim is to raise coeliac disease and gluten free awareness: one chat at a time. Thanks for being here gluten free fam!
* Website: aglutenfreefamily.com.au
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* Join A Gluten Free Podcast Facebook group
* Send an email to hello@aglutenfreefamily.com.au
A Gluten Free Podcast
It's Not Just About Going Gluten Free - 5 Tools To Optimise Health When Living With Coeliac Disease
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A Gluten Free Podcast
Episode 241
On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and mental health.
What we'll cover:
* Cold therapy and ice baths
* My episode with Benjamin Berry on the podcast
* The benefits of yoga, especially when I'm having a flare up
* Going to the gym or exercising in some capacity
* Importance of strength training for bone health
* Meditation and sound baths
* Recent collaboration of yoga, sound bath, Wim Hof breathing and ice baths
Links
Episode with Certified Wim Hof Instructor, Benjamin Berry
Wim Hof breathing video
Founder of The Bone Clinic, Belinda Beck episode
Boho Beautiful meditation
10 Minute guided meditation by Annie & Justin
Yoga, sound bath, Wim Hof breathing & Ice baths event
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📬 Stay connected:
Instagram: @a.gffamily
Email: hello@aglutenfreefamily.com.au
This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.