Yoghurt: health benefits, top brands and everything in between

In this episode we deep dive into YOGHURTS.

We discuss:

• Is yoghurt actually healthy for you?
• Types of yoghurt
• Plant-based yoghurts
• How to choose a healthy yoghurt
• How to incorporate yoghurt into your diet
• Healthier yoghurt brands at supermarket

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Episode sponsors:

•  Salad Servers.
• Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

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