Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probio...

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. --Links:Beef Casserole - recipe can be found ...

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.--Links:

Tune in as Anna and Alex explore the realm of healthy snacks for your workday. We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should...

With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition. We explore the intricate relationship between hormones and diet, ...

In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your...

In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger...

In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your ...

In this episode  Anna and Alex share their favourite money-saving hacks when doing your grocery shopping.--LinksAsian Noodle Salad--What else:Newsletter signup:

In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered.--...

In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein. --Recipe sharesTeriyaki Salmon B...

In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024. Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, provi...

Join  dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.What oil should you cook with?Pre-packaged tuna meals from supermarket - are they healthy?What is...

Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunit...

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, a...

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast,  dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth t...

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve  cholesterol levels.--Episode sponsors: 

In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS. We delve into:Is bread good or bad?Does bread cause bloating and digestive issues?How many slices of bread can you e...

In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateausWhat is a weight loss plateauWhat causes weight loss plateausHow to overcome the weight loss plateau

In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health. What is gut health?What does the health of your gut matter?What is fibre?Where do we find fibre?

In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:What you should look for when choosing a cerealThings to avoid in breakfast cereals  Recommendati...

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pre...

In this episode we deep dive into:We discuss:Benefits of eating lunchTiming to eat lunchImportant nutrientsWorking from home lunch ideasOffice lunch ideasTakeaway suggestions...

In this episode we deep dive into YOGHURTS.We discuss:Is yoghurt actually healthy for you?Types of yoghurtPlant-based yoghurtsHow to choose a healthy yoghurtHow to incorporate yoghurt into...

First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex. In this episode we’re talking all things Protein Powders.We discuss:What are protein powders?The different types of ...