The Biting Truth Podcast
Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
The Biting Truth Podcast
Superfoods : Health or Hype?
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Anna & Alex
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Episode 36
Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.
- bone broth
- chia seeds
- quinoa
- kale
- apple cider vinegar
- hemp seeds
- turmeric
- activated nuts
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