The Biting Truth Podcast
Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
The Biting Truth Podcast
Yoghurt: health benefits, top brands and everything in between
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Anna & Alex
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Season 3
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Episode 28
In this episode we deep dive into YOGHURTS.
We discuss:
- Is yoghurt actually healthy for you?
- Types of yoghurt
- Plant-based yoghurts
- How to choose a healthy yoghurt
- How to incorporate yoghurt into your diet
- Healthier yoghurt brands at supermarket
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- Salad Servers.
- Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
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