The Biting Truth Podcast
Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
The Biting Truth Podcast
Dietitian's Guide to Fasting
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Anna & Alex
In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.
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