The Biting Truth Podcast
Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
The Biting Truth Podcast
Why is Fibre so Important for Gut Health
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Anna & Alex
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Episode 32
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In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health.
- What is gut health?
- What does the health of your gut matter?
- What is fibre?
- Where do we find fibre?
- What is the link between fibre and gut health?
- How much fibre should you be having?
- Fibre supplements
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