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Rapid Manifestation Today
Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com
Podcasting since 2021 • 52 episodes
Rapid Manifestation Today
Latest Episodes
The Missing Piece in Health And Nutrition Coaching (Why Clients Keep Relapsing)
Last week, I shared something that challenged the norm:I no longer believe it always takes 3–6 months to change behavior.In this episode, I go deeper.If meal plans worked then why do we need to keep giving them week after w...
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Season 5
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Episode 2
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9:50
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Why You And Your Clients Still Crave Sugar (And It’s Not About Discipline)
If you or your clients know what to eat, have followed detoxes and eaten healthy for weeks, and still have food cravings... this episode is for you!In this episode, I challenge one of the biggest beliefs we were taught in health, nutriti...
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Season 5
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Episode 1
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13:03
Reconnect With Yourself After the Holidays: Confidence and Self-Healing Hypnosis
This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days...
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Season 4
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Episode 10
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9:58
Stop Holiday Cravings: 11-Minute Nighttime Breathwork
This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light...
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11:19
Why You’re Not Broken (Even If You Binge or Snack at Night) – 5 Steps to Stop Emotional Eating Over the Holidays
If you spiral into shame every time you grab snacks at night…If food feels like your only comfort during the holidays…If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emot...
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Season 4
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Episode 8
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12:58