Jump Into Spring 10 Minute Breathwork Meditation Artwork

Rapid Manifestation Today

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com

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Rapid Manifestation Today

Jump Into Spring 10 Minute Breathwork Meditation

May 03, 2022 • Monica Bravo • Season 1 • Episode 14

0:00 | 14:10

In this Breathwork Meditation you will create new manifestations and plant new seeds for Spring. Grab your headphones and sit down comfortably. Imagine you have roots in your toes and you're connecting to mother earth.

This guided breath work meditation supports a mind body connection and drops us into a relaxed yet energetic state. We begin with a 2:2 breath and then move into a 1:1 breath to energize us for the day.

Connect with your host Monica Bravo:
On Instagram @rapidmanifestationtoday
On the Web rapidmanifestationtoday.com

Links Mentioned in Today's Session
Jumpstart Your Metabolism, Sensuality And Energy For Spring. Join the Spring Detox.
www.rapidmanifestationtoday.com