.png)
Rapid Manifestation Today
Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com
Rapid Manifestation Today
5 Minute Guided Meditation To Release Stress And Anxiety
•
Monica Bravo
•
Season 3
•
Episode 10
Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you’ll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.
Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control. 🌿✨
In this episode, you’ll learn:
- How to release stress with mindful breathing
- Techniques to relax your body and let go of tension
- A powerful visualization to calm your mind and reset your energy
Please make sure you are not driving. Press play and give yourself the gift of calm, clarity, and peace—all in just 5 minutes.