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Rapid Manifestation Today
Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com
Rapid Manifestation Today
Five Minute Guided Meditation for Calm And Instant Clarity
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Monica Bravo
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Season 3
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Episode 12
Need a quick reset? In just 5 minutes, this guided meditation will help you clear your mind, find calm, and restore focus. Whether you’re facing a busy day or need a mental break, this session is designed to bring you back to the center and create space for clarity.
✨ What to expect:
- Gentle breathing exercises to ground yourself
- Visualization techniques to clear mental fog
- Affirmations to anchor calm and focus
This meditation helps release distractions and connect you to a place of peace within through mindful breathing and powerful visualization. Use it anytime you need a moment of clarity.
Please take a deep breath, and let’s get started.
Connect with your host Monica Bravo:
On Instagram @themonicabravo
On the Web https://themonicabravo.com/