Stop Holiday Cravings: 11-Minute Nighttime Breathwork

This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You let go of the emotional weight that drives nighttime cravings and late-night eating, and you remind your body that you are safe, whole, and worthy of care.

This session includes:

• a calm drop-in for the nervous system

• guided breath cues that reduce stress

• emotional release work that helps you interrupt old patterns

• a focus on light through the body for calm and clarity

• reminders that nothing you have done removes your worth

• a 60-second breath hold to release stored tension

• a soft landing that prepares your body for sleep

This session helps you feel lighter, more centered, and at ease. It supports healing around emotional eating, night cravings, and holiday stress. It works well for women who want a simple reset without long sessions or complex methods.

Use this breathwork anytime you want to end the day with peace, self-respect, and a clear mind.

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