House on Fire

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

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House on Fire

STOP in the Name of Love

August 22, 2022 • Behavioral Psych Studio

Ever find yourself in the midst of an argument or heated exchange with a loved one and wondering — how did we even get here? What are we even talking about right now? Join clinicians at Behavioral Psych Studio as we discuss DBT's STOP skill, a distress tolerance skill that provides space for pausing in the heat of the moment, taking a step back, and proceeding mindfully. As The Supremes sang, "STOP in the Name of Love!"