In this episode of House on Fire, Dr. Stefanie Sugar and Jordan Reid explore the wide spectrum of parental anxiety, from fears about serious safety threats to everyday worries about movies, sleepovers, and growing independence. They discuss how...

Loneliness is something many of us experience, even when we’re not technically alone. In this episode of House on Fire, Dr. Stefanie Sugar and Jordan Reid unpack what loneliness looks like in adulthood, why it can show up in relationships, and ...

In this episode, we take a deep dive into Dialectical Behavior Therapy (DBT) and what makes it such a powerful, skills-based approach to emotional well-being. Dr. Stefanie Sugar breaks down what DBT is, how it differs from other forms of therap...

The holidays are upon us! Filled with good food, friends and family, the holidays can also be fraught with stress, anxiety, dread and disappointment. Join us as we talk about common stressors during the holiday season and specific DBT skills (C...

In this special two-part series of House on Fire, we sit down with Dr. Francheska Perepletchikova, the developer of Dialectical Behavior Therapy for Children (DBT-C). DBT-C is an adaptation of DBT designed to help children and their fa...