'Tis the season to be skillful!! Artwork

House on Fire

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

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House on Fire

'Tis the season to be skillful!!

November 27, 2025 • Behavioral Psych Studio • Season 3 • Episode 1

The holidays are upon us! Filled with good food, friends and family, the holidays can also be fraught with stress, anxiety, dread and disappointment. Join us as we talk about common stressors during the holiday season and specific DBT skills (Cope Ahead, Radical Acceptance and Opposite Action) you can use to navigate them more effectively!