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House on Fire

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

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House on Fire

How Do You Solve a Problem Like Marsha?

January 25, 2023 • Behavioral Psych Studio • Season 1 • Episode 11

It's a New Year, and likely — a relatively similar you! That's okay! And, perhaps this shift from 2022 to 2023 has got you thinking about some problems you may want to solve. Anyone here considering making a change of some sort? Might you be looking for a new job, a more lively neighborhood, a different partner? Well, join House on Fire to chat through Dr. Marsha Linehan's process for problem solving, an emotion regulation skill we know, love, and utilize with frequency.