
House on Fire
We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.
House on Fire
License to Self-Validate
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Behavioral Psych Studio
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Season 1
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Episode 26
Join the hosts of House on Fire as we dive into the role that self-validation plays in managing overwhelming emotions, building resilience, and maintaining relationships. We'll explore the what, how, where, when, and why behind this skill, sharing practical tips and anecdotes - including an ever-present emphasis on our love for Taylor Swift. Whether you're a parent, a therapist, or someone seeking personal growth, our season one finale will offer valuable insights to help you trust and honor your own experiences. Hop in our 'Getaway Car,' license to validate in-hand, as we draw our first season to a close!