.png)
Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Podcasting since 2022 • 300 episodes
Take A Breath
Latest Episodes
Thursday Thoughts - Staying Present While Moving Forwards
On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change...
•
31:06
.png)
Step One to a Regulated Nervous System: AWARENESS
In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick.So many of us are living on aut...
•
35:43
Thursday Thoughts — Breaking The Cycle Of Negativity
On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity.We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-o...
•
31:29
How to Embrace Your Second Spring — and Why Rest Is Part of It with Kate Codrington
This week on Take a Breath, I’m joined by brilliant Kate Codrington — author, therapist, facilitator, speaker, and guide for women navigating the menopause transition.Kate is the author of Second Spring, named on...
•
52:12