MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
Podcasting since 2022 • 258 episodes
MENOMORPHOSIS
Latest Episodes
Who Do You Want To Be with Alison Weihe
This week’s episode of Menomorphosis asks a powerful question:👉 Who do you want to be?For Alison Weihe, the answer wasn’t simple.She’s been an activist, educator, leader, survivor. She grew up in apartheid Sout...
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51:12
#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle
Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.In this episode, I continue my conversation with Brenda Winkle, energetic leadership g...
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27:59
Thursday Thoughts - The Joy of Early Mornings
On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.If you’re someone who craves starting the day with calm, space, and intention, then a morning...
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30:47
