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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Latest Episodes
Thursday Thoughts - Optimisation
This week on Thursday’s Thoughts, Lucy and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse.We’re bombarded on social media with advice on how to optimise alm...
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Thursday Thoughts - Always Wanting More
On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have.We talk about the ‘hedonic treadmill’ - the idea that even when we achieve som...
Thursday Thoughts - Beginner's Mindset
On this week's Thursday Thoughts, Lucy and I are talking about cultivating a beginner’s mindset, as well as the difference between fixed and growth mindsets.In our conversation, we talk about how people often avoid trying new things beca...