Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Holidays
On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays.
I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.
But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away?
Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from.
Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives?
So the question becomes: how can we bring more of that holiday feeling home with us?
We hope you find something helpful in here.
Love Polly & Lucy xx
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