MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Holidays
On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays.
I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.
But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away?
Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from.
Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives?
So the question becomes: how can we bring more of that holiday feeling home with us?
We hope you find something helpful in here.
Love Polly & Lucy xx
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