MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - NSDR (Non Sleep Deep Rest)
On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.
Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.
So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.
I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj
We hope this conversation was helpful!
Love,
Polly & Lucy x
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