MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma
In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor.
Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey of healing and empowerment.
Through her work today as a trauma recovery coach, Anu helps others process unresolved trauma, rebuild self-worth, and move from victimhood into strength and possibility.
In our conversation, she shares not only her personal story but also the practical approaches and mindset shifts that can support anyone on the path of trauma healing and recovery.
Here’s what you’ll discover in this conversation:
- How Anu’s early experiences of childhood trauma shaped her life—and the turning points that helped her begin the journey of healing.
- Why telling your story can be a powerful step in trauma recovery and reclaiming your voice.
- The practical tools and holistic practices Anu used to move from surviving to thriving.
- How rebuilding self-worth and resilience creates the foundation for lasting transformation.
- Inspiring insights on moving from victimhood to empowerment, and finding hope even after the hardest experiences.
For more on Ana:
Website: https://victim2victor.net/
Instagram: https://www.instagram.com/victim2victor_anuverma/
Anu's Podcast: https://victim2victor.buzzsprout.com/1619626/episodes
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