Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Your Lens On Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives.
Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity?
The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation.
We explore some of the common filters we’ve had and how to shift them.
We hope you find something useful in here.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/