MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace
Today, I’m joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method. Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves.
In this episode, Natasha shares her own journey as a “former frazzled mum” and why so many women, especially in midlife, find themselves abandoning their own needs while trying to keep up with the demands of work, family, and life. We dive into the hidden cost of always striving to be “good” and how you can begin to rebuild your relationship with yourself from the inside out.
If you’ve ever found yourself lying awake at night thinking, “I can’t keep doing this,” this conversation is for you. It’s full of compassion, clarity, and practical insights to help you feel whole again.
In this episode, you’ll learn:
- Why so many women fall into the trap of self-abandonment — and why it often starts in childhood
- The hidden cost of always striving to be “good” and how this leads to guilt, resentment, and exhaustion
- How regulating your nervous system can help you break free from survival mode and restore calm
- Practical ways to start rebuilding your relationship with yourself and honouring your own needs
- Why giving yourself what you actually need — rather than what’s expected of you — is the key to feeling grounded, whole, and truly you again
Connect with Dr Natasha Wallace:
https://www.drnatashawallace.co.uk/
https://www.instagram.com/Drtasha_psychologist
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