MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
Thursday Thoughts - Taking Up Space
On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do.
But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic that makes us who we truly are.
We talk about the subtle, everyday ways this “shrinking” shows up, and how we can start reclaiming our space with confidence and authenticity.
We hope you find something useful in here.
Love Polly & Lucy x
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