MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
Thursday Thoughts - Stillness
On this week’s Thursday's Thoughts, Lucy and I are talking about stillness.
We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.
But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still.
We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to boost your health and spark moments of real inspiration.
The truth is, we only perceive a tiny slice of reality… and stillness helps us sense that there’s so much more available to us — beyond what we can see, do, or measure.
We hope you find something useful in here.
Love Polly & Lucy xx
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