MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#146: How to Reclaim Your Energy with Hope Pedraza
Do you ever wonder if the version of you who had endless energy… is gone for good?
Not because you’re unmotivated.
But because you’ve been running on empty, in ways you’ve learned to normalise.
If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, this episode is for you.
This week, I’m joined by Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Holistic Nutritionist, and Pilates studio owner — whose work supports high-performing women in healing their hormones, calming their nervous systems, and finally feeling like themselves again.
💡 We talk about:
- Why you’re still tired, even when you’re doing “all the right things”
- How productivity often becomes protection, and why slowing down can feel unsafe
- What your body’s been trying to tell you, and why you've been overriding it
- The nervous system’s role in real energy (not just alertness)
- How to stop leaking energy through outdated patterns of over-giving, over-pleasing, and overriding yourself
- Small, tangible shifts to rebuild safety, clarity, and sustainable energy from the inside out
This isn’t about more routines or rules.
It’s about learning how to feel your energy again — and create rhythms that support it long-term.
🎧 Listen now — and take one small step toward feeling energised from the inside out.
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