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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - The Importance of Movement
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this week’s Tuesday Motivation, Lucyband I are chatting about the importance of movement.
As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.
We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.
It’s so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.
We hope this conversation gives you the nudge you need to get moving.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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