The Undetected Narcissist Podcast
Your host, Angela Myer, takes you on a journey toward shifting your perspective from self-doubt, fear, hate, and anger into wisdom, understanding, compassion, and eventually forgiveness, so you can truly heal. Angela wants to support you in discovering and awakening your authentic self.
The Undetected Narcissist Podcast is here to educate, support your recovery, and encourage your empowered transformation following narcissistic abuse. She will shine the light on various topics from attachment styles, trauma, emotional abuse, PTSD, narcissism, toxic relationships, self-care, and dating advice. Angela has a spiritual approach to healing that bypasses religion because it is a relationship one forms with our Creator, not religion. Therefore, she removes the shame that some faiths can focus on when healing from toxic people.
Angela Myer, author of The Undetected Narcissist, has over 20+ years of experience, is an award-winning CCHT, wellness, and narcissistic recovery coach. Angela works with people globally to understand how a narcissist is not born; we create them. If we want to live in a world of peace and cooperation, we need to change the way we parent, treat each other, and stop being trauma ignorant.
The Undetected Narcissist Podcast
I Trust the Spiral: A Soul Meditation for Divine Timing and Deep Healing
Have you ever felt like you're somehow behind in your healing journey? Like everyone else has figured it out while you're still struggling with the same patterns? This guided meditation offers a sacred pause and a profound reframing of what healing truly looks like.
Through gentle breathwork and visualization, you're invited to see your healing not as a linear path with deadlines and checkpoints, but as a beautiful spiral—each curve representing not failure but opportunity for deeper integration. As you walk this imagined golden spiral, you'll revisit parts of yourself that once felt broken, offering them breath, whispers, and hands of love.
The meditation guides you through releasing the weight of all your "shoulds"—those self-imposed expectations that you should be farther along, more healed, or completely okay by now. Through a powerful visualization of burning these expectations in a sacred fire, you create space for a new truth to emerge: you are not late, you are arriving; you are unfolding and blooming in sacred time.
With soul-nourishing affirmations like "I trust the spiral of my healing" and "I honor the pace of my soul," this practice helps anchor these new beliefs into your body and consciousness. The gentle reminder that healing follows its own rhythm—not the timelines of others or the demands of productivity culture—offers profound permission to be exactly where you are.
Whether you're navigating grief, trauma recovery, personal growth, or simply feeling the pressure to have it all figured out, this meditation creates a sanctuary for your authentic process. Take this time for yourself and remember: you don't need to rush your healing; you only need to trust its rhythm.
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Welcome, beloved soul. Take a deep breath in and then take a long, long, slow breath out, clearing the mind, getting grounded, balanced and centered, and feel that sacred breath, follow it, observe it. The gentle in-breath and the sacred out-breath. Good.
Speaker 2:You've arrived, not a moment too soon, not a moment too late. This time is for you. Let the weight of your day begin to melt away. Let the timelines dissolve. Look at the comparisons, fade into the background, to your soul. Gently bring your awareness into your body. Feel your feet anchored into the earth. Feel your hips opening, softening, remembering. Let each breath spiral deeper into your body With every exhale. Let go of the belief that you are behind. You are not behind. You are in process. Place one hand on your heart and one on your belly. Feel the rhythm of your own becoming. Imagine now you are standing in the center of a spiral. Around you golden lines of light circle. It circles out in every direction. Each line represents a layer of your healing, a chapter of your journey, a moment you thought you had failed but were actually rising.
Speaker 2:Begin to walk the spiral slowly. With every step, you return to a part of you that once felt broken and offer it a breath, a whisper, a hand of love. Notice how this spiral doesn't loop back to shame inward deeper. You are walking the sacred path of remembrance. This is what healing truly looks like. Let your soul speak to you now, gently and wordlessly. What does it want you to know? As I pause for a few moments so you can listen Now, imagine a scroll unfolding in your hands.
Speaker 2:Written on it are every deadline, pressure and shoulds you've ever carried, such as I should have healed by now. I should be farther along, I should be okay. Feel the weight of that scroll and now offer it to the fire. See a bonfire before you in your mind's eye. Throw it into the fire. Watch it burn slowly, beautifully. Watch the smoke into the stars and from the smoke hear these words you are not late, you are arriving, you are unfolding, you are blooming in sacred time. Let this become your new truth.
Speaker 2:Now we want to anchor in these soul affirmations. So repeat softly, aloud or within I trust the spiral of my healing. I honor the pace of my soul. I am not behind. I am not behind. I am becoming what. Breathe these words and affirmations into your bones. That's it. Feel the stillness between the words you anchor it in, integrate in your soul's truth in a healing process. Now return slowly to your body. Feel the support beneath you, the breath within you, the soul all around you. Gently wiggle your toes and fingers, bring your awareness back to this moment, but carry the spiral with you. Let this truth echo within. I don't need to rush my healing. I only need to trust its rhythm, so when you're ready, you might open your eyes. Welcome back, wise one. Welcome back.