Calling Yourself Home: A Soul Retrieval Meditation

Beneath the noise of daily life, scattered pieces of our essence wait patiently to be reclaimed. This guided soul retrieval meditation offers a sacred journey back to wholeness in just thirteen transformative minutes.

The meditation begins by inviting you to settle into a comfortable space where you can fully immerse yourself in the experience. As you breathe deeply, a golden light begins to surround you—not as something foreign, but as a recognition of your soul's field that has always been present. This light serves as both protection and reminder of your inherent wholeness.

A powerful aspect of this journey is connecting with your higher self—that version of you that never forgot your true nature. With this wise presence beside you, you're guided through releasing energetic cords that may have formed between you and others or past experiences. "I no longer carry what was never mine to hold," becomes your gentle mantra as these connections dissolve not through force, but through loving release.

The heart of this meditation centers on calling back your scattered light—those golden particles of your essence that may have been left behind in relationships, traumatic experiences, or moments when you gave your power away to feel loved or accepted. As these soul fragments return "like fireflies drawn back to the flame of your heart," you experience a profound remembering of your completeness. The meditation culminates in creating a sovereign energy field that allows love to enter while deflecting harm, establishing healthy boundaries without closing your heart.

Ready to reclaim your scattered light and remember the wholeness that has always been yours? This meditation isn't about fixing what's broken—it's about recognizing you were never broken to begin with. Listen with headphones for the most immersive experience, and afterward, give yourself space to integrate by journaling or simply resting in the powerful energy you've cultivated.

Chapters

• 0:20 Begin the Meditation Journey
• 2:14 Connecting with Your Higher Self
• 4:42 Releasing Etheric Cords
• 7:02 Calling Back Soul Fragments
• 10:42 Creating Your Golden Shield
• 13:10 Integration and Completion

Transcript

Speaker 2: 0:20

Hello, find a quiet place, if you can Sit or lie down comfortably. Breathe deeply and begin. Take a deep, nourishing breath in through your nose and slowly exhale through your mouth. Do this a few times, feel your body soften. Feel your body soften, breathe again and feel the earth cradle you like the mother. She is Safe, present, unconditionally Holding you. You are here. You are here, you are ready.

Speaker 2: 2:14

So in your mind's eye, see a soft light begin to glow around you. Golden, soft light glowing around you. Now. This light is gentle, loving, soothing, gentle, loving, soothing. A calm presence of peace. This is your soul's field, wise, ancient, whole. Become one with it. Breathe in the essence of this loving golden light.

Speaker 2: 3:31

Now Now call upon your higher self, the version of you that never forgot who you truly are. Let them stand beside you now, feel their presence. Feel their presence Calm, strong, eternal you are not alone or pattern that still lingers in your energy field. Not to relive it, but to release it. You see a cord, a thread or a tangle between you and them. It may be tight, heavy or even dim. Take a breath, say softly in your heart I no longer carry what was never mine to hold. I release you with compassion. I release myself with love, with the help of your higher self, gently begin to unravel the thread. You don't have to pull, you don't have to force. Let it untangle as you breathe, let it dissolve into light. See and feel those etheric cords dissolving into the light. Now all cords vanish. Cords vanish, dissolve and disappear. Feel the calm space that leaves behind. That space belongs to you now.

Speaker 2: 7:02

Now imagine golden particles of light, fragments of your essence, scattered across timelines, moments and memories. Each golden particle of light carries a part of your power, your voice, your joy. So call them home now. I call back my light, I call back my truth. I call back every piece of me I gave away to feel loved or needed. I call myself back home. Now I am whole.

Speaker 2: 8:14

Now see and feel those golden particles of light coming back home now. Watch these soul fragments return like fireflies, drawn back to the flame of your heart, filling up with this energy, reclaiming, remembering who and what you are. You are light. Light. You are no longer broken. You never were broken. You are simply home, calling back your strength, your voice, your truth, your joy, your power. Now now, welcome home. Welcome, welcome home and see your body now glowing from within golden, sovereign serene, as if you are in the center of a star. See that now. Imagine that now.

Speaker 2: 10:43

Imagine that now, in the center of a beautiful star, see all the points and angles, and around you forms a shield of light in the center of that star, like a soft shimmer of a sacred bubble. It allows. Love in Harm is no longer allowed. It simply bounces off like Teflon. Feel your higher self, place their hand over your heart and say you are free now. Love no longer means losing yourself. Go live, go love as you Feel that truth. Take a final breath, smile softly, even if your eyes are wet. You've returned back home to you and when you're ready, wiggle your toes and fingers. Come back gently. Fingers, come back gently. Allow it to still integrate. You may wish to drink some water, journal or even rest in silence. You've done something powerful. You have chosen you. Therefore, we are complete and this is wonderfully so.