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The Happier Approach: Quieting your High Functioning Anxiety
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
Podcasting since 2015 • 194 episodes
The Happier Approach: Quieting your High Functioning Anxiety
Latest Episodes
Wintering: Extended Conversation with Katherine May
We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Diff...
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Season 4
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44:54
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Rest For All Seasons
Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talkin...
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Season 4
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Episode 8
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26:39
High Functioning Anxiety and our Rules for Rest
One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don't help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I've earn...
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Season 4
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Episode 7
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21:50
