The Happier Approach: Quieting your High Functioning Anxiety
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
The Happier Approach: Quieting your High Functioning Anxiety
Change in the Emotion Ocean
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Nancy Jane Smith
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Season 3
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Episode 4
Nancy talks to a leading psychologist and expert in emotions, who tells her all about how our emotions can help us create change in our lives. She learns about the kind of self-reflective emotions-- like pride, jealousy, and embarrassment-- that can be a real challenge to untangle. Then she shares a story about a time when she felt totally lost in a sea of her own messy emotions, and how she learned how to pop her head out from under the water and float to shore.
Listen to the full episode to hear:
- Nancy's personal experiences with getting lost in the emotion ocean.
- Information and insights from Dr. Jessica Tracy.
- How to learn more about Self Loyalty School.
Learn more about Dr. Jessica Tracy:
- Find Jessica on Twitter @ProfJessTracy
- Order Jessica's book
Learn more about Self Loyalty School
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
