The Happier Approach: Quieting your High Functioning Anxiety
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
The Happier Approach: Quieting your High Functioning Anxiety
Change in the Brain
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Nancy Jane Smith
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Season 3
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Episode 2
In honor of my new course Self Loyalty School, this season we are looking at how to make change. In this episode, Nancy learns how hard it is to form habits and goals all from a psychologist and neuroscience expert! She tells us about her journey to accept her new physical limitations in her workouts, and why learning about how change works on a scientific level, can make space for kindness and grace. Nancy talks with Dr. Elliot Berkman, a psychology professor at the University of Oregon who studies the science of habits. He'll tell us what's really going on inside our brains when we try to do something new and make it stick.
Listen to the full episode to hear:
- Nancy's personal experiences with trying to form habits and routines.
- The science behind forming habits and achieving goals from Dr. Elliot Berkman.
- How to learn more about Self Loyalty School.
Learn more about Dr. Elliot Berkman:
- Go to the University of Oregon website: https://ctn.uoregon.edu/profile/berkman
- You can follow him on Twitter @Psychologician
Learn more about Self Loyalty School:
- Go to https://selfloyaltyschool.com
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
