The Happier Approach: Quieting your High Functioning Anxiety

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

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The Happier Approach: Quieting your High Functioning Anxiety

Spiraling Up

July 30, 2021 • Nancy Jane Smith • Season 2 • Episode 7

This episode traces a familiar circle, pun intended! Nancy explores the idea of "spiraling" through a personal story about living the same lessons about high functioning anxiety over and over again. Then, she talks to movement educator and expert on the mind body connection, Jenn Pilotti, about ways to combat anxiety by using your brain to tune into bodily sensations. Jenn shares some movement exercises, tips and tricks for calming the nervous system through movement. At the end of the episode Nancy puts what she learned from Jenn to the test, by taking a walk through a labyrinth.

Listen to the full episode to hear:

- How to look at the so-called "anxiety spiral" in a new light.

- How to use movement to calm anxiety.

- Tips and tricks for tapping into the sensations of the body.

- Resources and advice from Jenn Pilotti.

Learn more about Jenn:

- Go to jennpilotti.com

Learn more about Nancy:

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

People on this episode

Nancy Jane Smith

Host