The Happier Approach: Quieting your High Functioning Anxiety

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

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The Happier Approach: Quieting your High Functioning Anxiety

Change: Dear Nancy

June 10, 2022 • Nancy Jane Smith • Season 3 • Episode 8

In our final episode of Season 3, Nancy reflects on all the thinking and learning she's done around change this season. She writes a letter to her younger self, looking back on how the big changes in her life have often come at her fast and furious, but always for the better. Then Nancy checks in with her husband Doug, about how they've both changed throughout their lives together. Finally, we hear a very special letter to Nancy's older self, 20 years in the future.

Listen to the full episode to hear:

- Nancy's reflections on change and the importance of being self-loyal in moments of transition.

- A conversation about change between Nancy and her husband Doug.

- Resources for staying connected with Nancy and the podcast before our next season comes out.

Learn more about Self Loyalty School:

- Go to https://selfloyaltyschool.com

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

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Nancy Jane Smith

Host