ADHDAF
Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more...
With a hope to help others and push for systemic change so that ADHDers can be treated both medically and with the respect they deserve. Together we will make change happen!
All episodes prior to Oct ‘23 feature & were edited by Dawn Farmer.
Episodes
153 episodes
Most ADHD Things May/June '25
ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief. The Most ADHD Thing episodes turn tragedy into comedy; laughing at the things that would usually make us cry. Eradicating ...
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Season 3
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Episode 50
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1:06:16
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ADHD Masking: How do we Unmask?
'ADHD Masking can involve consciously or unconsciously adopting behaviours that align with neurotypical expectations, often to fit in, avoid judgment, or meet societal demands.' But how do we unmask? Well first, we need to identify how and wher...
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Season 3
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Episode 49
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39:46
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ADHD Burnout: Overcommitting, Overcompensating, OVER IT!
Constantly overcommitting, overcompensating, over-explaining, and over-apologising? We certainly are... and we're absolutely OVER IT! How do intensely 'busy brained' ADHDers find 'balance' to avoid Burnout?...asking for a friend! ;) And I'm joi...
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Season 3
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Episode 48
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49:17
ADHD Support and Teamwork
This is a VERY special episode featuring some of the incredible cyclists of The Big ADHD Fundraiser. From 1st - 3rd Aug '25, these lege...
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Season 3
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Episode 47
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27:26
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ADHD, Relationships, Expectations and Self Loathing
Do you struggle with Relationships / Rejection Sensitive Dysphoria / a fear of being perceived and Self Loathing? YOU ARE NOT ALONE! And neither am I... I'm joined by Nicole Nadler...
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Season 3
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Episode 46
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1:07:53
Most ADHD Things March/April '25: Celebrating THREE YEARS of ADHDAF!
Despite hayfever hell and post London move exhaustion, we celebrate three years with the ultimate shame eradicator! Raising ADHD awareness and connecting the ADHD Community by sharing @adhdafpo...
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Season 3
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Episode 45
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58:19
ADHD, Grief, Chaos and MAGIC in Lu Land
All aboard 'Susie': the neon leopard print bus....ADHDAF Emporium are hitting the road with Lou Featherstone for her Self Love Unleashed Tour! One ‘little’ problem… GRIEF. Oh, and ADHD!
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Season 3
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Episode 44
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1:01:52
The Most ADHD Things of Jan/Feb '25
We're griefy AF! So all the more reason to have a giggle. It's time for the ultimate shame eradicator! Raising ADHD awareness and connecting the ADHD Community by sharing @adhdafpodcast fol...
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Season 3
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Episode 43
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59:14
The BIG ADHD Fundraiser 2025: ADHDadultUK & ADHDAF+
'Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.' - Margaret MeadThe perfect quote for The Big A...
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Season 3
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Episode 40
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29:25
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ADHDAF+ Charity Begins
BIG NEWS! Celebrating the very first ADHDAF+ Charity in-person Peer Support Group, happening on Wednesday 5th March 2025 - back where it all began - in Aberdeen, Scotland(!) AND introducin...
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Season 3
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Episode 41
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35:25
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ADHD and Grief: in honour of Mum
Dedicated to my Mother - Jennifer Reynolds MBE - who passed away on 29th January 2025. Trigger Warning: This episode focuses on recent grief, mourning, bereavement, trauma, traumatic grief, with mentions of medical negligence, cancer, d...
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Season 3
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Episode 40
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35:28
ADHD & Seasonal Affective Disorder (SAD) Community Special
ADHD Winter Warriors ASSEMBLE! This is an impromptu Zoom chinwag with some online community legends who are taking part in the ADHDAF+ Charity fundraiser to combat SAD with movement for mental health. With all of us suffering SAD in these dark ...
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Season 3
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Episode 39
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32:31
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The Most ADHD Things of Nov/Dec '24
HAPPY NEW YEAR! Well actually, it's far from it for us; which is why now is the perfect time to lift our spirits with some fun! It's time for the ultimate shame eradicator! Raising ADHD awareness and uniting the community by sharing
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Season 3
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Episode 38
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44:46
ADHD AF Glimmers of 2024
TRIGGER WARNING! This episode doesn't start on a happy note, but I promise it ends on one! See full TW below*This episode was recorded/put together on Xmas Eve-eve, but I bottled it as I couldn't face sharing until now. In a time ...
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Season 3
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Episode 37
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55:11
The Most ADHD Things of Oct '24
It's time for the ultimate shame eradicator! Raising ADHD awareness and uniting the community by sharing @adhdafpodcast followers and Patreon Community members 'Most ADHD Things' to laugh a...
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Season 3
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Episode 36
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39:08
ADHD, Internalised Misogyny & Really Sh*t Daydreams: Laura Mears-Reynolds
For the finale of Season 3 I've swapped roles with Dr James Brown of the ADHD Adults Podcast and
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Season 3
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Episode 35
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1:26:11
ADHDAF DAY / Flackstock Festival Finale
LEOPARD PRINT ARMY ASSEMBLE! It's ADHDAF DAY TODAY! The third annual day that the ADHDAF Community paint the world leopard print to raise ADHD Awareness! JOIN US FOR THIS ONLINE EVENT (details below) This mini episode is the finale from...
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Season 3
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Episode 34
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16:35
ADHD Awareness Month '24: Part 9
This mini episode is the finale of a mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplifying the...
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Season 3
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Episode 33
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20:39
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The Most ADHD Things of September '24
It's time to have fun whilst raising ADHD awareness! I'm joined by my husband 'Big' to read @adhdafpodcast follower's 'Most ADHD Thing' entries of last month. Each Saturday I ask on socials...
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Season 3
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Episode 32
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35:37
ADHD Awareness Month '24: Part 8
This mini episode is the penultimate of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know an...
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Season 3
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Episode 33
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11:38
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ADHD Awareness Month '24: Part 7
This mini episode is part 7 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplify...
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Season 3
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Episode 32
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11:41
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ADHD, Autism & being feral FOREVER-EVER: Meghann Birks
For the penultimate interview of Season 3, I'm ecstatic to be joined by Meghann Birks. I had the pleasure of being interviewed by Meghann on her amazing Podcast:
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Season 3
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Episode 31
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1:17:30
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ADHD Awareness Month '24: Part 6
This mini episode is part 6 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.Eno...
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Season 3
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Episode 30
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11:19
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ADHD Awareness Month '24: Part 5
This mini episode is part 5 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.Eno...
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Season 3
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Episode 29
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9:06
ADHD Awareness Month '24: Part 4
This mini episode is part 4 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.Eno...
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Season 3
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Episode 28
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8:01
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