THE KITCHEN ACTIVIST
THE KITCHEN ACTIVIST podcast will give you bite-size action steps in each episode you can implement NOW in your kitchen, the most effective place to grow well-being for people and our planet. The host is the award-winning author of EAT LESS WATER and Kitchen Activist Florencia Ramirez.
Podcasting since 2022 • 102 episodes
THE KITCHEN ACTIVIST
Latest Episodes
Food as Medicine, Lived: Final Week with Faith
In this final episode of the meal planning series, we check back in with Professor Faith Karas—and what she shares feels like a true turning point.For the first time in six years, Faith has gone six weeks without getting sick. This inclu...
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Episode 102
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40:52
Pilar’s Final Week: Fewer Alerts, More Ease
Dinner doesn’t fall apart because we can’t cook. It falls apart because we’re tired, we’re guessing, and we’re trying to invent a plan at 6 pm. Florencia Ramirez sits down with Pilar Ortega to celebrate the final week of their meal-planning che...
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Episode 101
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45:03
Meal Planning Week 3 with Faith: When Meals Become Visible
What happens when your meals are no longer a question, but a visible plan?In week three of Faith’s meal planning journey, a simple shift—a whiteboard in the kitchen—changes everything. When meals are visible, decision fatigue fades, bore...
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Episode 100
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28:45
Shop Your Kitchen First
Takeout isn’t just a food choice — it’s often a planning failure that shows up right when everyone is hungry and time is tight.In this continuation of our meal planning series, we check back in with Pilar Ortega as her new habit moves fr...
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Episode 99
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51:28
Week Two of Faith’s Meal Planning Journey: Shop Your Kitchen First
Looking for practical meal planning tips to save money on groceries, reduce food waste, and make quick weeknight dinners easier?In week two of Faith’s meal planning journey, we focus on one powerful shift: shop your kitchen first. Before...
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Episode 98
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42:25