Dirt Church Radio Trail Running
Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
Dirt Church Radio Trail Running
Timing Your Kick: Things you need to think about four months out—with Ali Pottinger and Kerry Suter of SQUADRUN
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Matt Rayment
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Episode 302
Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much effort to get to the ball. Enjoy! Dirt Church Radio - Best Enjoyed Running.
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Music by Andrew McDowall, Digicake