Bubbling Out: business success starts in your body
welcome to bubbling out—the podcast for business owners, founders, and leaders who want to grow a business that makes real money and actually feels good to run.
we’re not like other business podcasts—and we’re definitely not a boring leadership podcast.
we don’t just talk about building teams, improving decision-making skills, work-life balance, or burnout.
but we do focus on the real reason all of those things feel harder than they should: your nervous system, stress habits, and trauma biology—the invisible forces secretly running your business (and sometimes running you, into the ground).
every episode hands you the exact tools, stories & rituals you need to:
→ stop micromanaging—not because some leadership book said so, but because your body finally knows it’s safe to let go
→ make decisions fast—not because you hacked productivity, but because your brain isn’t fried from overthinking every damn thing
→ trust your team—without secretly rewriting their work at midnight
→ feel clear-headed walking into every meeting—not because you prepped for hours, but because your nervous system isn’t dragging last week’s stress into today’s call
→ actually taste your coffee—because your body isn’t already bracing for something to break
→ protect your energy—not with bubble baths, but by rewiring how your body holds pressure in real time
→ stop thinking you have to choose between biz growth and feeling good—because your business grows at the speed your nervous system can hold
business leadership isn’t what you know—it’s how you show up.
and the way you show up bubbles out into every decision, every deadline, every conversation, and every result.
if you want a business that moves fast and feels good to lead—hit subscribe.
business success starts in your body,
because it’s not the strategy, it’s your nervous system.
Ready to pop in?
Bubbling Out: business success starts in your body
The TRUTH About Promotions Nobody Tells You (Until Now)
I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff.
Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymore; it's about leading a team without burning out.
In this episode, I break down:
- Why trying to prove yourself too quickly is a recipe for disaster (09:00)
- The danger of jumping to conclusions in a new role (09:50)
- How neglecting your personal transition can lead to failure (11:24)
- The importance of embracing a learner mindset (12:35)
- Why emotional resilience is crucial for leadership success (13:46)
I also share a bit about my own experiences, including how I burnt out twice in my first head of marketing role (06:37). But don't worry, I've got your back!
I mention my free mini-course that'll help you nail those first 90 days in a new role (15:10).
✨ Get it here: https://www.emilyrosedallara.com/trusttoresults
Look, stepping into a new leadership position can feel overwhelming, but it doesn't have to be. With the right mindset and tools, you can rock it from day one. So if you're facing a promotion or just want to up your leadership game, this episode is for you.
Chapters: 00:01 Introduction and current situation 04:13 New affirmation and bringing energy 06:37 Personal experience with promotion challenges 08:59 Reasons leaders fail in new roles 11:24 Neglecting personal transition in new roles 13:46 Emotional resilience and leadership 15:10 Mini-course introduction for new leaders
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara transforms underperforming teams and leaders into growth engines, driving more revenue, more time, and less stress for businesses.
With over 9 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner and the host of Bubbling Out, a podcast that explores insights from inspiring leaders and visionaries.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by N...
