The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
Latest Episodes
The Motivation Mindset with Risa Williams: Doomscrolling - Dr. Scott Waltman
With the constant onslaught of fear-inducing news coming at us each day, how can we keep ourselves emotioanlly regulated and calm enough to do what we need to do? Risa Williams is joined again by CBT expert, psychologist, podcast host, and book...
The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
In this special episode, Risa Williams invites participants from the Tiny Wins Workshop to join her in a conversation about how tracking their small daily wins over four weeks led to meaningful, lasting change. Featured guests include author an...
The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert
Have you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann Wingert about navigating ADHD inertia and finding the energy to start tasks. ...
The Motivation Mindset with Risa Williams: The Good Enough Zone - Stephanie Van Schaick
Do you ever feel like your work is never quite “good enough,” so you keep pushing yourself until you’re completely burned out? Do perfectionistic tendencies sometimes make it hard to relax or try new things without worrying about mistakes? If s...
The Motivation Mindset with Risa Williams: Managing Everyday Fears - Dr. Mary Poffenroth
How can we learn to better navigate and manage the fears that arise in everyday life? Risa Williams speaks with fear expert, biopsychologist, TED Talk speaker, and author Dr. Mary Poffenroth about how to recognize fear as it begins to surface a...
