The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
Podcasting since 2022 • 117 episodes
The Motivation Mindset with Risa Williams
Latest Episodes
The Motivation Mindset with Risa Williams: The Rescuer Trap - Dr. Scott Waltman
Do you tend to fall into the role of "rescuer" in your relationships? Or are you the one who tends to need the rescuing? Risa Williams talks to Dr. Scott Waltman on the ideas of "rescuing" and "people pleasing" and how we can get stuck playing ...
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Season 2
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Episode 116
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26:42
The Motivation Mindset with Risa Williams - Tiny Wins Workshop
In this special episode of The Motivation Mindset, Risa shares a tiny sample of her new online workshop, The Tiny Wins Workshop, which is live today! What if making progr...
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Season 2
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Episode 115
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16:19
The Motivation Mindset with Risa Williams, Erica Curtis & Darrin Kagele: New Tools for the New Year
Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the new year ...
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Season 2
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Episode 113
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21:35
The Motivation Mindset with Risa Williams - Validation - Dr. Marcus Rodriguez
When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in ...
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28:54
The Motivation Mindset with Risa Williams - Holiday Time Tools - Jenny Layton
Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time Wardrobe, and Jenny Lay...
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26:38
